Yoga has firmly established itself in our society. As with most sports, appropriate sportswear is advantageous. Yoga socks are one of them. The offer is extensive and there are different types.
Especially in yoga, it is important to choose the right socksto meet the individual requirements. Before you buy, find out what to look out for so that your new yoga socks will bring you the best possible benefit.
Why yoga socks?
If you want to buy yoga socks, you should understand the meaning of them in advance, because it is not about completing a chic outfit. The meaning of yoga socks already makes it clear what to look out for when buying.
Yoga socks focus on warming the feet, muscles, ligaments and tendons. In yoga, the latter are greatly stretched.
Yoga socks made of warming materials ensure that the feet do not cool down too quickly, especially during the rest ingesis and at low temperatures. This minimizes the risk of injury.
Yoga socks protect your feet.
In addition, yoga socks protect sensitive feet from dirt and other unhygienic particles, which can be found mainly on publicly accessible surfaces. The risk of infection of transmissible foot fungus, especially on sports hall floors, where many people also meet with shoes, decreases significantly with yoga socks. Thick tissue protects the feet from injuries caused by, for example, small stones, which can occur in nature, especially during yoga.
In addition, good yoga socks support the stability of the foot and ideally prevent toe misalignments. These factors form the basis for your purchase decision and the right stocking that optimally meets all criteria. This requires various properties of yoga socks. In addition, different types are available, which can bring benefits for you depending on the requirements.
The quality of the yoga stump decides.
A good quality is determined, among other things, by the processing. During processing, it is important that there are no seams that could provide pressure points. Another aspect of good quality is the long life or stress tolerance of yoga socks.
If you do a lot of yoga, you should rely on a high quality, which is characterized by robustness and a reliable durability. This is usually not to be found with very cheap offers. Due to the lower quality, these are more suitable for occasional yoga exercises. Basically, when buying yoga socks, the more you practice yoga, the better the qualityyou choose.
In the case of the material, care must be taken to ensure that it is easy to care for and soft and that there is a high level of comfort in every yoga position. In addition, it should be able to absorb sweat and be breathable. A sweaty, damp foot is not only unpleasant, but often also disturbs the concentration. High-quality yoga socks also support a high hygiene standard and can be washed hot so that bacteria and dirt particles taken in are reliably removed from the tissue during washing.
A sufficient stretch effect should also include the socks for yoga in the material. This is important to allow you the freedom of movement of your feet and toes that you need for yoga. In addition, a high stretch content ensures an optimal adaptation to the foot shape and ensures that the material remains shape-resistant.
An important detail is the size of the sock. While conventional socks can be pulled in length and upwards, this is not recommended for a yoga sock. These should definitely match your foot size so as not to unnecessarily strain the strain material and to know reinforcements or clamping regions in the foot area what they are intended for. In addition, the good fit prevents the beating of wrinkles, which could lead to pressure points and pain.
Only with tight-fitting yoga socks can you concentrate undisturbed. Sloppy socks usually slip and require a seat correction, for which you may need to interrupt your exercise.
When purchasing yoga socks, be sure to pay attention to the slip resistance and/or grip of the yoga socks of your choice. In many yoga exercises, a fixed foot position is a prerequisite for the correct execution and the longer stay in stand positions. Rubberized slip slipping knobs in the area of the soles of the feet are therefore indispensable.
Some models have continuous bumps, others are reduced to the area of football and heel baling. Alternatively, anti-slip coating can be applied to the socks. If you do a lot of yoga, you should pay attention to a corresponding thickness of the coating.
A special type of yoga socks are provided by the finishes, in which the toes are omitted. It is recommended if there is a sock attachment for each toe. In this way, you prevent the yoga socks from slipping in the tip of the toe to the center of the foot.
The toe opening allows you unrestricted freedom of movement of the toes. This is especially recommended for yoga exercises
as in the failure step or the bale stand.
Closed toe front
Prefer the closed yoga socks, for example, because you do your exercises outdoors in winter and closed versions provide the necessary warmth, then you should make sure that under the toe areas bumps or a anti-slip coating is present. In addition, these versions have the advantage that the toe joints are protected by the heat in the cold.
Those who suffer from joint pain more often and are prone to rheumatism or arthritis are advised to wear closed yoga socks. So-called toe socks in the closed version offer you the toe movement freedom, such as the semi-open toe socks, provided they have appropriate elastic materials.
High yoga socks for beginners
For yoga beginners, especially high-cut yoga socks are available, which reach almost to the calf. In order to achieve benefits, they should have reinforcements or elastic bands in areas most affected by injuries in the region, such as ankles.
Built-in stretch bands give your foot more support. For advanced skiers, high yoga socks are suitable for strenuous and longer holding figures in the stand. In addition, the length of a larger area keeping a larger area warm.
Hoe- and toe-free yoga socks
For the optimal barefoot feeling, chop- and toe-free yoga socks ensure. These have a material recess even in the rear bale area. Additional anti-slip coatings or rubberized bumps on the sole of the foot are thus superfluous, because the bare toes as well as the heel give a normal grip. This type of yoga sock is ideal for yoga exercises on hot summer days and can also be selected in the short version, which allows more air to your feet and avoids sweating in correspondingly breathable material.
Yoga socks with compression band
Since yoga sometimes puts a lot of strain on your toes, it is advisable to buy yoga socks that have a so-called arch support band. This means a compression band, which envelop the middle foot and /or the toe base joints with a slight pressure. In this way, a Hallux Valgus is prevented, which represents a misalignment of the big toes. There is a relief in the toe area of tensile tension and the toes spread automatically,
which in turn leads to improved durability. In addition, the lateral leg muscles are relieved and a relaxation is brought about.
Yoga socks with compression band are available in the closed version as well as as socks, where the protection and additional support through the compression bands are particularly desired. This “half sock” has only a closed sole, the toes are closed or open depending on personal requirements. Above the tension, a compression band pulls from right to left and on the toe joints there is another compression band. The middle foot is free.
If you do yoga regularly, your optimal yoga socks should have compression bands, because they promote a more joint-gentle workout.
An essential factor to watch out for when buying is the cuff. Since yoga stimulates and improves blood flow, it must not lie too tightly on the skin. If it laces up the skin, the blood circulation is disturbed. Depending on the severity, the feet can start to tingle and at worst you can lose the feeling in them.
The yoga class would be over for you and the health benefits of yoga would be interrupted. Therefore, when buying, you should always make sure that it is a wider cuff, which is very flexible and adapts to any ankle circumference.
My conclusion about yoga socks:
There are several factors involved in buying yoga socks. What is your level of performance, how often do you do yoga, do you have joint problems in your feet and do you need the yoga socks for summer or low temperatures? From all these components comes the perfect yoga socks for you.
Or do you already have yoga socks? Then you should ask yourself the questions mentioned and reconsider whether your yoga socks are really ideal for you or if you can practice your yoga even more relaxed, effective and joint-gentle with a new optimal pair of yoga socks.